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Foods to Avoid

For most situations, common sense will tell you what to avoid. Hard foods, sticky foods and foods high in sugar must be avoided. Hard foods can break or damage wires and brackets. Sticky foods can get caught between brackets and wires. Minimize sugary foods; they cause tooth decay and related problems. Nail biting, pencil and pen chewing and chewing on foreign objects should be avoided.

Examples of Sticky Foods to Avoid:
  • Gum (sugar-free or regular)
  • Licorice
  • Sugar Daddies
  • Toffee
  • Tootsie Rolls
  • Caramels
  • Starburst
Examples of Hard Foods to Avoid:
  • Ice
  • Nuts
  • Hard taco shells
  • French bread crust/rolls
  • Corn on the cob
  • Apples and carrots (unless cut into small pieces)
  • Bagels
  • Chips
  • Jolly Ranchers
  • Pizza crust
  • Uncooked carrots (unless cut)
Minimize Sugary Foods like:
  • Cake
  • Ice Cream
  • Cookies
  • Pie
  • Candy

It's important to regularly check your braces for bent or loose wires and brackets. In the event of a loose/broken wire or bracket, call our office immediately to arrange an appointment for repair.

Patient Testimonials

  • “I had an amazing experience here. Everyone was so helpful and nice, and they really made sure my teeth looked 100% perfect.”
    ─ Joshua
  • “My two teens just finished up treatment and we are very happy. They both look great. The staff is awesome, friendly and knowledgeable.”
    ─ Elizabeth
  • “Three children went through braces at Apple Tree Orthodontics. We were 100% happy with the plan, communication throughout, all medical & non-medical staff, and the caring care we received over the years, Highly recommend!”
    ─ Danyelle
  • “Great experience! Got my braces on late (junior year of high school) and they were sure to work quickly and efficiently to give me the best experience possible. Couldn’t be happier with how my smile turned out!!”
    ─ Cassidy
  • “Fantastic experience. My kids love the place and the people. Great doctors and very friendly staff.”
    ─ Anand
  • “Wonderful experience with my 14 year old son! Feedback at each appointment and walked him through the whole process. Very sweet team and fantastic service!”
    ─ Sara
  • “Always very friendly and my teeth look great. I could not be happier with my experience.”
    ─ Dylan
  • “This is the definition of a family orthodontist. Calm and soothing environment making you feel right at home in this office. Fantastic service and couldn’t be better. A+”
    ─ Billy
  • “Such a fun group of people. They are sweet and accommodating. They are almost always on time and even can take you earlier occasionally. Not like other places. The best place.”
    ─ Rosemarie
  • “Great group of people. Very nice as well. Would give six stars if I could.”
    ─ Herve

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